Wednesday
Feb162011
Technique on the Clean
Wednesday, February 16, 2011 at 03:21PM Just a visual for you guys....
How not to Clean: (Diesel Weasel on a Clean & Front Squat attempt)
How to Clean: (Jake Johnson at a BW of 151lbs Cleaning & Jerking 341lbs)
Reader Comments (6)
which one are you? hahaha!
ROFL I will try not to perform a diesel weasel today!!
and WHOA that was very impressive second vid!
Is that dude in the first video standing on wet wood??? lol He was just begging to have his spine crushed somehow.
Jake is frigging awesome! I want to do that when I grow up. Holy Cowbells...
guys make sure you watch the entire video of the "how to clean". you can see jake do it in slow motion and then again at regular speed from a side view and slow mo side view. it's important to note the path of the bar (straight up and down) and the height of the bar. he does not pull it very high!!! FYI, jake weighs about what chandler weighs. get some.
learn to drop your asses under the weight unlike the idiot in the first video. yes jonathan, he is standing on wet wood using freaking jugs to keep his bar from rolling into the street. genius. it is amazing he isn't dead. you can watch a ton of videos on good lifts and bad lifts on youtube. enjoy.